I will help you to achieve your goals (body weight and health-related) through a healthy diet and flexible habits without frustration.
What is this about?
Nutritional assessments, diet plans and personalised counselling willing to have a balanced nutrition. It is simple and practical, without restrictions and 100% natural (no need to take any medication or nutritional supplements).
It is simple and practical Without restrictions and 100% natural (no need to take any medication or nutritional supplements).
Sessions and diet plans available in English, French or Spanish.
You may be interested
Even if you are in good health, you are willing to improve your nutritional habits and you plan to have a healthier lifestyle.
If you want to control your body weight (overweight, obesity, underweight or malnutrition) or to enhance your body composition: to gain muscle mass or lose body fat.
Si vous avez des problèmes de santé, des allergies ou intolérances ou si vous suivez un régime spécial (sans gluten, végétarien, de consistance modifiée…)
If you think that your nutritional behaviour could be improved: binge eating, compulsions, appetite loss…
... Another step forward
At the office, the Bioelectrical Impedance Analysis (BIA), will allow me to evaluate your body composition: body fat, muscle mass, hydration, bone mineral… and estimate your metabolic rate and energy needs.